Geary's new guide comes fitted with an innovative new coaching approach for getting fit. All of the exercises are demonstrated with the use of step by step photographs. The emphasis is on home exercising. The training schedule necessitates 2 to 3 days of exercising a week lasting about 30 minutes each day. Also divulged are 55 recipes that will help to burn fat, and 2 foods that are likely to stimulate belly fat. The system is offered in two formats, one for males, and another for females.
Product Review:
Mike Geary is a nationally known fitness guru. Everything we've heard so far concerning this product have been overwhelmingly up- beat. This fitness guide is one of the top selling fitness guides being offered on the net. There is also an option to add the author's diet guide with the book and most of our reviewers found it to be advantageous. This publication received our loftiest grade of 5/5.
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