This guide has evidently been constructed for women who are looking to lose some weight after giving birth. The workout routine uses sophisticated movements that trains the body as the participant works their way through the 16 week advanced fitness program. Only 90 minutes a week are required by putting into use what the author calls "supersets". The course also includes advice on nutrition by Dr. Kara Gallagher.
Product Review:
Everyone from our team of reviewers affirmed that they achieved some level of success with the use of this program. Most of our staff were of the mind that the extra videos were helpful, but were somewhat put off by the additional charge in excess of $100. Still, the system did produce results, thus garnering a very respectable 4 out of 5 rating.
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